Mediterranean Halibut with Roasted Vegetable & Pesto Orzo
If you’re looking for a new way to enjoy your delicious ocean catch, look no further! This light, yet flavorful dish is always a big hit and can feature Halibut, Rock Fish or Cod. The briny flavors of the tapenade pair perfectly with roasted vegetables and a bright pesto orzo. This recipe uses a searing technique which gives the fish a delicious crust. Enjoy!
½ cup Sun Dried Tomatoes in Oil – chopped
½ Kalamata Olives – chopped
¼ cup Capers – chopped
¼ cup Basil – chopped
1 Tbsp. Olive Oil
¼ cup Crumbled Feta, plus more for garnish
You can use any of your favorite vegetables but we recommend the following:
1 Red Bell Pepper – medium dice
1 Yellow Bell Pepper – medium dice
1 Red Onion – medium dice
2 Zucchini – medium dice
2 Tbsp. Olive Oil
1 Box Orzo Pasta
1 Cup prepared Pesto
6-8 4oz. portions of Halibut (you can portion it however you would like)
2 Tbsp. Canola Oil
Salt & Pepper
Preheat your oven to 425 degrees.
Roasted Vegetables – Dice and combine the vegetables in a large bowl. Toss with olive oil, salt and pepper. Place them in a single layer on a large baking sheet and roast at 425 degrees for 15-20 minutes.
Tapenade – Chop sun dried tomatoes, olives, capers and basil. Combine them, along with 1 Tbsp. of Olive Oil, in a bowl – cover and set aside at room temperature. If you are making the tapenade the day before you can refrigerate it overnight and take it out an hour before service to reach room temperature. Add the crumbled feta right before service, toss to combine.
Orzo Pasta – while the vegetables are roasting, cook the Orzo, al dente, per the directions on the box. Strain and set aside. Once the roasted vegetables have cooled, add them to the orzo along with 1 cup of pesto, toss to combine. You can do this ahead of time and reheat in a pan before serving.
Halibut: Salt and pepper the belly side of the fish. Heat a skillet, preferably cast iron, over medium-high heat. Add the fish, belly side down. Sear for 2-3 minutes or until golden brown. The fish should easily release from the pan once it is ready to be turned. Flip the fish, reduce the heat to medium and cook approximately 5-6 minutes or until the inside of the fish reaches 140-145 degrees.
Place the vegetable, pesto orzo on the bottom of the plate, add the seared halibut and top with tapenade – garnish with extra crumbled feta and serve.